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At Second Nature, we recommend using the following hand portion guide for each meal: A portion of protein the size of an open hand (roughly 25% of your plate) One fistful of complex carbohydrates (roughly 25% of your plate) A portion of vegetables the size of two open hands (roughly 50% of your plate) At least a serving of fat the size of your thumb (like a teaspoon of extra virgin olive oil) Build your support network
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Bottles:Two bottles
What sets Wegovy apart is that it’s the only version of semaglutide approved for weight loss
